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The ideal breakfast you can eat to help you lose weight for men and women

The ideal breakfast has been revealed for men and women



The main idea of the article is that the ideal breakfast for weight management consists of a balanced and nutritious meal providing 20-30% of your daily caloric needs. This means consuming around 500-750 calories for men and 400-600 calories for women. The study emphasizes that both overeating and undereating at breakfast can negatively impact weight, BMI, waist circumference, and increase the risk of cardiovascular disease.

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